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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260508T170000
DTEND;TZID=America/New_York:20260508T180000
DTSTAMP:20260417T145112
CREATED:20250507T195314Z
LAST-MODIFIED:20250507T210836Z
UID:10003453-1778259600-1778263200@www.turnaroundinc.org
SUMMARY:The Luna Project: SMART Recovery
DESCRIPTION:All survivors welcome! If interested\, contact your advocate or therapist for an interal referral\, or if not an existing TurnAround client\, call our main line at 410-377-8111 to be enrolled in The Luna Project today! This is a virtual event.
URL:https://www.turnaroundinc.org/event/the-luna-project-smart-recovery-2/2026-05-08/
CATEGORIES:Virtual
ORGANIZER;CN="Liz Kimbel":MAILTO:lkimbel@turnaroundinc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260512T110000
DTEND;TZID=America/New_York:20260512T120000
DTSTAMP:20260417T145112
CREATED:20250507T185035Z
LAST-MODIFIED:20250508T133047Z
UID:10000580-1778583600-1778587200@www.turnaroundinc.org
SUMMARY:Healing through Movement - (Clients Only)
DESCRIPTION:Healing through Movement – Reclaiming Hope\, Strength\, and Joy! (Clients Only) \nA live instructor will guide you through a stretching routine. \nThis is a Virtual event. \nRegistration
URL:https://www.turnaroundinc.org/event/healing-through-movement/2026-05-12/
CATEGORIES:Virtual
ORGANIZER;CN="TurnAround with Cathy Waugh":MAILTO:intake@turnaroundinc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260512T130000
DTEND;TZID=America/New_York:20260512T140000
DTSTAMP:20260417T145112
CREATED:20250507T203634Z
LAST-MODIFIED:20250508T141900Z
UID:10003977-1778590800-1778594400@www.turnaroundinc.org
SUMMARY:Healing through Movement - (Clients Only)
DESCRIPTION:Healing through Movement – Reclaiming Hope\, Strength\, and Joy! (Clients Only) \nA live instructor will guide you through a stretching routine. \nThis is a Virtual event. \nRegistration
URL:https://www.turnaroundinc.org/event/healing-through-movement-clients-only-2/2026-05-12/
CATEGORIES:Virtual
ORGANIZER;CN="TurnAround with Cathy Waugh":MAILTO:intake@turnaroundinc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260515T100000
DTEND;TZID=America/New_York:20260515T110000
DTSTAMP:20260417T145112
CREATED:20250507T185905Z
LAST-MODIFIED:20250508T133233Z
UID:10001104-1778839200-1778842800@www.turnaroundinc.org
SUMMARY:Healing through Movement - (Clients Only)
DESCRIPTION:Healing through Movement – Reclaiming Hope\, Strength\, and Joy! (Clients Only) \nA live instructor will guide you through a stretching routine. \nThis is a Virtual event. \nRegistration
URL:https://www.turnaroundinc.org/event/healing-through-movement-clients-only/2026-05-15/
CATEGORIES:Virtual
ORGANIZER;CN="TurnAround with Cathy Waugh":MAILTO:intake@turnaroundinc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260515T100000
DTEND;TZID=America/New_York:20260625T130000
DTSTAMP:20260417T145112
CREATED:20260417T184947Z
LAST-MODIFIED:20260417T185032Z
UID:10004998-1778839200-1782392400@www.turnaroundinc.org
SUMMARY:The Luna Project: Survivor Support Group
DESCRIPTION:
URL:https://www.turnaroundinc.org/event/the-luna-project-survivor-support-group-2-2/2026-05-15/
CATEGORIES:Virtual
ORGANIZER;CN="Liz Kimbel":MAILTO:lkimbel@turnaroundinc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260515T120000
DTEND;TZID=America/New_York:20260515T130000
DTSTAMP:20260417T145112
CREATED:20250507T203857Z
LAST-MODIFIED:20250508T142001Z
UID:10004500-1778846400-1778850000@www.turnaroundinc.org
SUMMARY:Healing through Movement - (Clients Only)
DESCRIPTION:Healing through Movement – Reclaiming Hope\, Strength\, and Joy! (Clients Only) \nA live instructor will guide you through a stretching routine. \nThis is a Virtual event. \nRegistration
URL:https://www.turnaroundinc.org/event/healing-through-movement-clients-only-3/2026-05-15/
CATEGORIES:Virtual
ORGANIZER;CN="TurnAround with Cathy Waugh":MAILTO:intake@turnaroundinc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260515T170000
DTEND;TZID=America/New_York:20260515T180000
DTSTAMP:20260417T145112
CREATED:20250507T195314Z
LAST-MODIFIED:20250507T210836Z
UID:10003454-1778864400-1778868000@www.turnaroundinc.org
SUMMARY:The Luna Project: SMART Recovery
DESCRIPTION:All survivors welcome! If interested\, contact your advocate or therapist for an interal referral\, or if not an existing TurnAround client\, call our main line at 410-377-8111 to be enrolled in The Luna Project today! This is a virtual event.
URL:https://www.turnaroundinc.org/event/the-luna-project-smart-recovery-2/2026-05-15/
CATEGORIES:Virtual
ORGANIZER;CN="Liz Kimbel":MAILTO:lkimbel@turnaroundinc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260519T110000
DTEND;TZID=America/New_York:20260519T120000
DTSTAMP:20260417T145112
CREATED:20250507T185035Z
LAST-MODIFIED:20250508T133047Z
UID:10000581-1779188400-1779192000@www.turnaroundinc.org
SUMMARY:Healing through Movement - (Clients Only)
DESCRIPTION:Healing through Movement – Reclaiming Hope\, Strength\, and Joy! (Clients Only) \nA live instructor will guide you through a stretching routine. \nThis is a Virtual event. \nRegistration
URL:https://www.turnaroundinc.org/event/healing-through-movement/2026-05-19/
CATEGORIES:Virtual
ORGANIZER;CN="TurnAround with Cathy Waugh":MAILTO:intake@turnaroundinc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260519T130000
DTEND;TZID=America/New_York:20260519T140000
DTSTAMP:20260417T145112
CREATED:20250507T203634Z
LAST-MODIFIED:20250508T141900Z
UID:10003978-1779195600-1779199200@www.turnaroundinc.org
SUMMARY:Healing through Movement - (Clients Only)
DESCRIPTION:Healing through Movement – Reclaiming Hope\, Strength\, and Joy! (Clients Only) \nA live instructor will guide you through a stretching routine. \nThis is a Virtual event. \nRegistration
URL:https://www.turnaroundinc.org/event/healing-through-movement-clients-only-2/2026-05-19/
CATEGORIES:Virtual
ORGANIZER;CN="TurnAround with Cathy Waugh":MAILTO:intake@turnaroundinc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260522T100000
DTEND;TZID=America/New_York:20260522T110000
DTSTAMP:20260417T145112
CREATED:20250507T185905Z
LAST-MODIFIED:20250508T133233Z
UID:10001105-1779444000-1779447600@www.turnaroundinc.org
SUMMARY:Healing through Movement - (Clients Only)
DESCRIPTION:Healing through Movement – Reclaiming Hope\, Strength\, and Joy! (Clients Only) \nA live instructor will guide you through a stretching routine. \nThis is a Virtual event. \nRegistration
URL:https://www.turnaroundinc.org/event/healing-through-movement-clients-only/2026-05-22/
CATEGORIES:Virtual
ORGANIZER;CN="TurnAround with Cathy Waugh":MAILTO:intake@turnaroundinc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260522T120000
DTEND;TZID=America/New_York:20260522T130000
DTSTAMP:20260417T145112
CREATED:20250507T203857Z
LAST-MODIFIED:20250508T142001Z
UID:10004501-1779451200-1779454800@www.turnaroundinc.org
SUMMARY:Healing through Movement - (Clients Only)
DESCRIPTION:Healing through Movement – Reclaiming Hope\, Strength\, and Joy! (Clients Only) \nA live instructor will guide you through a stretching routine. \nThis is a Virtual event. \nRegistration
URL:https://www.turnaroundinc.org/event/healing-through-movement-clients-only-3/2026-05-22/
CATEGORIES:Virtual
ORGANIZER;CN="TurnAround with Cathy Waugh":MAILTO:intake@turnaroundinc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260522T170000
DTEND;TZID=America/New_York:20260522T180000
DTSTAMP:20260417T145112
CREATED:20250507T195314Z
LAST-MODIFIED:20250507T210836Z
UID:10003455-1779469200-1779472800@www.turnaroundinc.org
SUMMARY:The Luna Project: SMART Recovery
DESCRIPTION:All survivors welcome! If interested\, contact your advocate or therapist for an interal referral\, or if not an existing TurnAround client\, call our main line at 410-377-8111 to be enrolled in The Luna Project today! This is a virtual event.
URL:https://www.turnaroundinc.org/event/the-luna-project-smart-recovery-2/2026-05-22/
CATEGORIES:Virtual
ORGANIZER;CN="Liz Kimbel":MAILTO:lkimbel@turnaroundinc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260526T110000
DTEND;TZID=America/New_York:20260526T120000
DTSTAMP:20260417T145112
CREATED:20250507T185035Z
LAST-MODIFIED:20250508T133047Z
UID:10000582-1779793200-1779796800@www.turnaroundinc.org
SUMMARY:Healing through Movement - (Clients Only)
DESCRIPTION:Healing through Movement – Reclaiming Hope\, Strength\, and Joy! (Clients Only) \nA live instructor will guide you through a stretching routine. \nThis is a Virtual event. \nRegistration
URL:https://www.turnaroundinc.org/event/healing-through-movement/2026-05-26/
CATEGORIES:Virtual
ORGANIZER;CN="TurnAround with Cathy Waugh":MAILTO:intake@turnaroundinc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260526T130000
DTEND;TZID=America/New_York:20260526T140000
DTSTAMP:20260417T145112
CREATED:20250507T203634Z
LAST-MODIFIED:20250508T141900Z
UID:10003979-1779800400-1779804000@www.turnaroundinc.org
SUMMARY:Healing through Movement - (Clients Only)
DESCRIPTION:Healing through Movement – Reclaiming Hope\, Strength\, and Joy! (Clients Only) \nA live instructor will guide you through a stretching routine. \nThis is a Virtual event. \nRegistration
URL:https://www.turnaroundinc.org/event/healing-through-movement-clients-only-2/2026-05-26/
CATEGORIES:Virtual
ORGANIZER;CN="TurnAround with Cathy Waugh":MAILTO:intake@turnaroundinc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260529T100000
DTEND;TZID=America/New_York:20260529T110000
DTSTAMP:20260417T145112
CREATED:20250507T185905Z
LAST-MODIFIED:20250508T133233Z
UID:10001106-1780048800-1780052400@www.turnaroundinc.org
SUMMARY:Healing through Movement - (Clients Only)
DESCRIPTION:Healing through Movement – Reclaiming Hope\, Strength\, and Joy! (Clients Only) \nA live instructor will guide you through a stretching routine. \nThis is a Virtual event. \nRegistration
URL:https://www.turnaroundinc.org/event/healing-through-movement-clients-only/2026-05-29/
CATEGORIES:Virtual
ORGANIZER;CN="TurnAround with Cathy Waugh":MAILTO:intake@turnaroundinc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260529T100000
DTEND;TZID=America/New_York:20260709T130000
DTSTAMP:20260417T145112
CREATED:20260417T184947Z
LAST-MODIFIED:20260417T185032Z
UID:10004999-1780048800-1783602000@www.turnaroundinc.org
SUMMARY:The Luna Project: Survivor Support Group
DESCRIPTION:
URL:https://www.turnaroundinc.org/event/the-luna-project-survivor-support-group-2-2/2026-05-29/
CATEGORIES:Virtual
ORGANIZER;CN="Liz Kimbel":MAILTO:lkimbel@turnaroundinc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260529T120000
DTEND;TZID=America/New_York:20260529T130000
DTSTAMP:20260417T145112
CREATED:20250507T203857Z
LAST-MODIFIED:20250508T142001Z
UID:10004502-1780056000-1780059600@www.turnaroundinc.org
SUMMARY:Healing through Movement - (Clients Only)
DESCRIPTION:Healing through Movement – Reclaiming Hope\, Strength\, and Joy! (Clients Only) \nA live instructor will guide you through a stretching routine. \nThis is a Virtual event. \nRegistration
URL:https://www.turnaroundinc.org/event/healing-through-movement-clients-only-3/2026-05-29/
CATEGORIES:Virtual
ORGANIZER;CN="TurnAround with Cathy Waugh":MAILTO:intake@turnaroundinc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260529T170000
DTEND;TZID=America/New_York:20260529T180000
DTSTAMP:20260417T145112
CREATED:20250507T195314Z
LAST-MODIFIED:20250507T210836Z
UID:10003456-1780074000-1780077600@www.turnaroundinc.org
SUMMARY:The Luna Project: SMART Recovery
DESCRIPTION:All survivors welcome! If interested\, contact your advocate or therapist for an interal referral\, or if not an existing TurnAround client\, call our main line at 410-377-8111 to be enrolled in The Luna Project today! This is a virtual event.
URL:https://www.turnaroundinc.org/event/the-luna-project-smart-recovery-2/2026-05-29/
CATEGORIES:Virtual
ORGANIZER;CN="Liz Kimbel":MAILTO:lkimbel@turnaroundinc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260602T110000
DTEND;TZID=America/New_York:20260602T120000
DTSTAMP:20260417T145112
CREATED:20250507T185035Z
LAST-MODIFIED:20250508T133047Z
UID:10000583-1780398000-1780401600@www.turnaroundinc.org
SUMMARY:Healing through Movement - (Clients Only)
DESCRIPTION:Healing through Movement – Reclaiming Hope\, Strength\, and Joy! (Clients Only) \nA live instructor will guide you through a stretching routine. \nThis is a Virtual event. \nRegistration
URL:https://www.turnaroundinc.org/event/healing-through-movement/2026-06-02/
CATEGORIES:Virtual
ORGANIZER;CN="TurnAround with Cathy Waugh":MAILTO:intake@turnaroundinc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260602T130000
DTEND;TZID=America/New_York:20260602T140000
DTSTAMP:20260417T145112
CREATED:20250507T203634Z
LAST-MODIFIED:20250508T141900Z
UID:10003980-1780405200-1780408800@www.turnaroundinc.org
SUMMARY:Healing through Movement - (Clients Only)
DESCRIPTION:Healing through Movement – Reclaiming Hope\, Strength\, and Joy! (Clients Only) \nA live instructor will guide you through a stretching routine. \nThis is a Virtual event. \nRegistration
URL:https://www.turnaroundinc.org/event/healing-through-movement-clients-only-2/2026-06-02/
CATEGORIES:Virtual
ORGANIZER;CN="TurnAround with Cathy Waugh":MAILTO:intake@turnaroundinc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260605T100000
DTEND;TZID=America/New_York:20260605T110000
DTSTAMP:20260417T145112
CREATED:20250507T185905Z
LAST-MODIFIED:20250508T133233Z
UID:10001107-1780653600-1780657200@www.turnaroundinc.org
SUMMARY:Healing through Movement - (Clients Only)
DESCRIPTION:Healing through Movement – Reclaiming Hope\, Strength\, and Joy! (Clients Only) \nA live instructor will guide you through a stretching routine. \nThis is a Virtual event. \nRegistration
URL:https://www.turnaroundinc.org/event/healing-through-movement-clients-only/2026-06-05/
CATEGORIES:Virtual
ORGANIZER;CN="TurnAround with Cathy Waugh":MAILTO:intake@turnaroundinc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260605T120000
DTEND;TZID=America/New_York:20260605T130000
DTSTAMP:20260417T145112
CREATED:20250507T203857Z
LAST-MODIFIED:20250508T142001Z
UID:10004503-1780660800-1780664400@www.turnaroundinc.org
SUMMARY:Healing through Movement - (Clients Only)
DESCRIPTION:Healing through Movement – Reclaiming Hope\, Strength\, and Joy! (Clients Only) \nA live instructor will guide you through a stretching routine. \nThis is a Virtual event. \nRegistration
URL:https://www.turnaroundinc.org/event/healing-through-movement-clients-only-3/2026-06-05/
CATEGORIES:Virtual
ORGANIZER;CN="TurnAround with Cathy Waugh":MAILTO:intake@turnaroundinc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260605T170000
DTEND;TZID=America/New_York:20260605T180000
DTSTAMP:20260417T145112
CREATED:20250507T195314Z
LAST-MODIFIED:20250507T210836Z
UID:10003457-1780678800-1780682400@www.turnaroundinc.org
SUMMARY:The Luna Project: SMART Recovery
DESCRIPTION:All survivors welcome! If interested\, contact your advocate or therapist for an interal referral\, or if not an existing TurnAround client\, call our main line at 410-377-8111 to be enrolled in The Luna Project today! This is a virtual event.
URL:https://www.turnaroundinc.org/event/the-luna-project-smart-recovery-2/2026-06-05/
CATEGORIES:Virtual
ORGANIZER;CN="Liz Kimbel":MAILTO:lkimbel@turnaroundinc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260609T110000
DTEND;TZID=America/New_York:20260609T120000
DTSTAMP:20260417T145112
CREATED:20250507T185035Z
LAST-MODIFIED:20250508T133047Z
UID:10000584-1781002800-1781006400@www.turnaroundinc.org
SUMMARY:Healing through Movement - (Clients Only)
DESCRIPTION:Healing through Movement – Reclaiming Hope\, Strength\, and Joy! (Clients Only) \nA live instructor will guide you through a stretching routine. \nThis is a Virtual event. \nRegistration
URL:https://www.turnaroundinc.org/event/healing-through-movement/2026-06-09/
CATEGORIES:Virtual
ORGANIZER;CN="TurnAround with Cathy Waugh":MAILTO:intake@turnaroundinc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260609T130000
DTEND;TZID=America/New_York:20260609T140000
DTSTAMP:20260417T145112
CREATED:20250507T203634Z
LAST-MODIFIED:20250508T141900Z
UID:10003981-1781010000-1781013600@www.turnaroundinc.org
SUMMARY:Healing through Movement - (Clients Only)
DESCRIPTION:Healing through Movement – Reclaiming Hope\, Strength\, and Joy! (Clients Only) \nA live instructor will guide you through a stretching routine. \nThis is a Virtual event. \nRegistration
URL:https://www.turnaroundinc.org/event/healing-through-movement-clients-only-2/2026-06-09/
CATEGORIES:Virtual
ORGANIZER;CN="TurnAround with Cathy Waugh":MAILTO:intake@turnaroundinc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260612T100000
DTEND;TZID=America/New_York:20260612T110000
DTSTAMP:20260417T145112
CREATED:20250507T185905Z
LAST-MODIFIED:20250508T133233Z
UID:10001108-1781258400-1781262000@www.turnaroundinc.org
SUMMARY:Healing through Movement - (Clients Only)
DESCRIPTION:Healing through Movement – Reclaiming Hope\, Strength\, and Joy! (Clients Only) \nA live instructor will guide you through a stretching routine. \nThis is a Virtual event. \nRegistration
URL:https://www.turnaroundinc.org/event/healing-through-movement-clients-only/2026-06-12/
CATEGORIES:Virtual
ORGANIZER;CN="TurnAround with Cathy Waugh":MAILTO:intake@turnaroundinc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260612T100000
DTEND;TZID=America/New_York:20260723T130000
DTSTAMP:20260417T145112
CREATED:20260417T184947Z
LAST-MODIFIED:20260417T185032Z
UID:10005000-1781258400-1784811600@www.turnaroundinc.org
SUMMARY:The Luna Project: Survivor Support Group
DESCRIPTION:
URL:https://www.turnaroundinc.org/event/the-luna-project-survivor-support-group-2-2/2026-06-12/
CATEGORIES:Virtual
ORGANIZER;CN="Liz Kimbel":MAILTO:lkimbel@turnaroundinc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260612T120000
DTEND;TZID=America/New_York:20260612T130000
DTSTAMP:20260417T145112
CREATED:20250507T203857Z
LAST-MODIFIED:20250508T142001Z
UID:10004504-1781265600-1781269200@www.turnaroundinc.org
SUMMARY:Healing through Movement - (Clients Only)
DESCRIPTION:Healing through Movement – Reclaiming Hope\, Strength\, and Joy! (Clients Only) \nA live instructor will guide you through a stretching routine. \nThis is a Virtual event. \nRegistration
URL:https://www.turnaroundinc.org/event/healing-through-movement-clients-only-3/2026-06-12/
CATEGORIES:Virtual
ORGANIZER;CN="TurnAround with Cathy Waugh":MAILTO:intake@turnaroundinc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260612T170000
DTEND;TZID=America/New_York:20260612T180000
DTSTAMP:20260417T145112
CREATED:20250507T195314Z
LAST-MODIFIED:20250507T210836Z
UID:10003458-1781283600-1781287200@www.turnaroundinc.org
SUMMARY:The Luna Project: SMART Recovery
DESCRIPTION:All survivors welcome! If interested\, contact your advocate or therapist for an interal referral\, or if not an existing TurnAround client\, call our main line at 410-377-8111 to be enrolled in The Luna Project today! This is a virtual event.
URL:https://www.turnaroundinc.org/event/the-luna-project-smart-recovery-2/2026-06-12/
CATEGORIES:Virtual
ORGANIZER;CN="Liz Kimbel":MAILTO:lkimbel@turnaroundinc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260616T110000
DTEND;TZID=America/New_York:20260616T120000
DTSTAMP:20260417T145112
CREATED:20250507T185035Z
LAST-MODIFIED:20250508T133047Z
UID:10000585-1781607600-1781611200@www.turnaroundinc.org
SUMMARY:Healing through Movement - (Clients Only)
DESCRIPTION:Healing through Movement – Reclaiming Hope\, Strength\, and Joy! (Clients Only) \nA live instructor will guide you through a stretching routine. \nThis is a Virtual event. \nRegistration
URL:https://www.turnaroundinc.org/event/healing-through-movement/2026-06-16/
CATEGORIES:Virtual
ORGANIZER;CN="TurnAround with Cathy Waugh":MAILTO:intake@turnaroundinc.org
END:VEVENT
END:VCALENDAR